Sarah Simply Yoga
Making You The PriorityAgeing well does not happen by accident, it requires you to show up for yourself and be authentic. Let me help you to live a healthier, active life by finding inner balance through Yoga and Pilates.
Welcome
Hi, I’m Sarah – I teach Yoga and fitness to women of all ages, but mostly to those who are at a time in their life when they need to re-connect to their power within and take some much needed time back for themselves.
As women we juggle lots of different roles, for some of us quite effortlessly but as we start to move into our 40s things can start to become a bit more challenging. We are navigating balancing those roles as our bodies and hormones are changing. The responsibilities and caregiving we do for others can take priority over our own wellbeing and we can start to lose a sense of who we are…
GROUP CLASSES
I offer group classes at various gyms, and pop-up events throughout the local area. For the most up-to-date schedule, please visit the Classes page.
PRIVATE 1:1
Pilates and Yoga – Together, we’ll explore what may be holding you back and set realistic, achievable goals that align with your lifestyle.
WORKSHOPS & EVENTS
I host a variety of events and retreats throughout the year — click below to learn more.
Book a FREE consultation now!
If you are interested in retreats, local classes or pop ups let’s get started; anything is possible you just need to take that first step…
Contact me on info@sarahsimplyyoga.com
Recent News
Ibiza Retreat 24th – 29th April 2026
In 2026 I’m excited to host my 5 night retreat, at this stunning luxury Ibiza villa. This retreat invites you to step away from the noise, reconnect with your inner rhythm and nurture yourself with daily yoga, meditation and optional Pilates. It’s a perfect blend of...
Join us on 7 April for Yoga Flow and 9D Breathwork
*** FULLY BOOKED *** I am delighted to be partnering with my friend and 9D Breathwork coach, Sandra Bickmore, for a transformative afternoon of Yoga Flow and Breathwork. Whether you're a seasoned practitioner or a new explorer, immerse yourself in a holistic journey...
Staying strong and healthy during perimenopause and menopause
Practicing Yoga or any other form of exercise can feel like a daunting prospect. Especially when finding the energy just to get through the day can sometimes feel exhausting. Starting is always the hardest part but making a few small daily changes to include...
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Address
Woodford Green
West Essex