My Blog
Hello welcome to my blog, you’ll find all my latest news, content and free downloads
Ibiza Retreat 24th – 29th April 2026
In 2026 I’m excited to host my 5 night retreat, at this stunning luxury Ibiza villa. This retreat invites you to step away from the noise, reconnect with your inner rhythm and nurture yourself with daily yoga, meditation and optional Pilates. It’s a perfect blend of...
Join us on 7 April for Yoga Flow and 9D Breathwork
*** FULLY BOOKED *** I am delighted to be partnering with my friend and 9D Breathwork coach, Sandra Bickmore, for a transformative afternoon of Yoga Flow and Breathwork. Whether you're a seasoned practitioner or a new explorer, immerse yourself in a holistic journey...
Staying strong and healthy during perimenopause and menopause
Practicing Yoga or any other form of exercise can feel like a daunting prospect. Especially when finding the energy just to get through the day can sometimes feel exhausting. Starting is always the hardest part but making a few small daily changes to include...
Self Care & Sanity… while working from home
I always say at the start of my classes try and practise with kindness to yourself. This is a huge part of selfcare, treating yourself as if you are worth taking care of. It’s hard to do when lots of us now find ourselves working more intensely from home, sharing...