Weekly Class Schedule

Here’s a list of all the yoga and Pilates classes in the local area. Please contact the relevant venue to join / book.

To stay updated on upcoming workshops, retreats, and pop-up outdoor classes, email me at info@sarahsimplyyoga.com and I’ll add you to the mailing list.

Mondays

13:30 – 14:15 Pilates
14:30 – 15:15 Yoga
David Lloyd Enfield, Carterhatch Lane, Enfield, EN1 4LF

Tuesdays

19:15 – 20.00 Pilates
David Lloyd Chigwell, Roding Lane, IG9 6BJ

Thursdays

9:30 – 10:30 Yoga
Nuffield Health, 175 New Road, Chingford, E4 9EY

Saturdays

09:00-10:00 Yoga
Nuffield Health Chigwell, Woolston Hall, Abridge Road, IG7 6BX

16:45-17:30 Pilates
17:40-18:25 Vinyasa Yoga
David Lloyd Chigwell, Roding Lane, IG9 6BJ

Sundays

8:15 – 9:15 Yoga
Nuffield Health, 175 New Road, Chingford, E4 9EY

I also offer 1:1 sessions. Please contact me directly for more information.

Private 1:1 or Small Group classes in essex

Contact me for details

Private sessions in yoga and Pilates are available for individuals or small groups — you can work one-to-one or team up with friends or family.

Sessions can take place in your home across Essex (including Loughton, Woodford Green, Buckhurst Hill, and Chigwell), or online via Zoom.

Each session is tailored to your personal goals. To get started, email info@sarahsimplyyoga.com and let’s explore how we can work together.

Kind Words From Students

Sarah’s Yoga classes have been the highlight of my week during lockdown! Not only do I get a great workout and feel better afterwards, but I feel that her classes are really geared towards women like myself. With stresses of work and daily life it’d blissful to take some time out. Sarah makes yoga enjoyable and has fun with it too. I’m looking forward to doing some face to face classes with her again very soon!
Sharon D'Cruz

Sarah has been an incredible virtual teacher throughout lockdown, not being able to attend classes in person this has been a great way for me to keep moving at home. I am a busy mum of two, with home learning taking up lots of my time it wasn’t easy to then motivate myself to join online but I am so glad I did. Her classes have been a lifesaver for me, the evening classes really help me slowdown and get ready for a calmer evening after a stressful day. The weekend morning classes got me motivated for a more productive day. Highly recommended for a down to earth no judgement class with lovely ladies.
Emma Lake

Sarah’s classes are a perfect mix of calm and strength. I start the class feeling stiff, tired with low energy and after I feel amazing! My mind is calm, I’ve had a great stretch and the flow of moves is challenging enough to break a sweat leaving me feeling energised. I love Sarah’s classes as they are always varied, she makes it easy to follow and I get a great workout!
Ava Webb

Address

Woodford Green
West Essex

 

Email

info@sarahsimplyyoga.com