Practicing Yoga or any other form of exercise can feel like a daunting prospect. Especially when finding the energy just to get through the day can sometimes feel exhausting. Starting is always the hardest part but making a few small daily changes to include...
I always say at the start of my classes try and practise with kindness to yourself. This is a huge part of selfcare, treating yourself as if you are worth taking care of. It’s hard to do when lots of us now find ourselves working more intensely from home, sharing...
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